Filling Life's Potholes with God's Perfection

Perfection Road offers encouragement to those longing to live like Jesus,
so they may confidently travel the road toward God's perfect love.

HALT Before You Choose

How long has it been since you’ve had one of those Romans 7 kind of days, or weeks, or months? You know, when you don’t do the things you know you should do, and you do the very things you know you shouldn’t. Yes, even the apostle Paul admitted to this frustration.

For many months, a Romans 7 attitude wrapped me up and blanketed me with chaos. I finally came to terms with the fact that I know all the right things to do, I just haven’t done them.

I recently heard a message that detailed four specific times when we make poor choices. When we become any four of these things, we need to HALT and take some time to remedy the situation in a healthy manner. Heaven help us, and those around us, when we’re all four of these at the same time. 


I’ve studied, taught classes, and written about how to eat a healthy diet that provides healing, abundant energy, and a more positive outlook on life. However, as my emotions unraveled, I began to indulge in more and more comfort food. Empty calories filled my stomach, but did not properly satisfy my hunger. As my weight crept up, my self-esteem bottomed out. I’ve finally chosen to make healthier choices which has helped bring all my numbers at the doctor’s office closer to normal.


I rarely get angry at other people, but I can lather up a good angry with myself. I’ve said things to me that I would NEVER say to anyone else. I’m hard on myself, and I know it. Now that I’m learning to replace my negative self-talk with the truth I find in Scripture, I’m celebrating every small victory. I’ve also returned to clocking many miles on the walking trail which helps stave off the doldrums that roll my way.


My first inclination when my spirit droops is to withdraw from people. Thankfully, I have people around me who encourage me to engage with others when they see me hesitating. We were created for relationship with God and His other children. We were never meant to do life alone. If you begin to seek isolation, know that you need people, and whether you believe it or not, people need you. Life is so much better when it’s shared. 


This is the toughest one for me. When I get tired, I almost always say things I regret later. I make poor choices in just about every area. For quite a while, sleep has run the other way. Nightmares became so prevalent that I’d wake up in a panic and then be too afraid to go back to sleep. I’m not nice when I haven’t slept. Fortunately, I gave in and tried some non-habit-forming medication my doctor prescribed, and I’m sleeping more soundly. It just doesn’t pay to work yourself into a perpetual tired.

I’m happy to say that depression is no longer my constant companion because I’ve chosen to make better choices. I still have some things to work through and some relationships to mend, but I see the light at the end of the tunnel now. And it’s not a train! 🙂

I received a card Saturday from a precious sister whom I admire greatly. She included one of my favorite verses in her sweet note:

Charles Spurgeon once said, “He that will not hear the gospel of peace, shall never know the peace of the gospel.” If you’re needing some emotional healing, run to the One who longs to feed your hungry soul, who will turn your anger into positive action, who will be with you now and forever, and the only One qualified to give you sweet rest.

“Take my yoke upon you, and learn of me; for I am meek and lowly in heart; and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.” Matthew 11:29-30

4 responses to “HALT Before You Choose”

  1. Teresa click

    Thanks Donna. You hit the nail square on the head, and drove it in perfect. I am so proud you listen to God and wrote this. Words I needed. Thanks Thanks. Be blessed my friend.

  2. Belinda

    Great read!! Reminder well taken to enjoy every moment of our journey on this side of heaven.

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